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HEAD COACH - ANDY WALLACE
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Group Requirements
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Group Emphasis
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Ages 11 & Up
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More advanced technique work
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Age 10 with 3 divisionals cuts
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Refine starts/turns
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Read a timing clock
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Interval training
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8 x 100 @ 2 minutes
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Consistent kick - all 4 strokes
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5 x 100 IM @ 2:15 minutes
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Conditioning and meet/practice attendance
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Introduction to goal setting
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Introduction to training methodology and race strategy
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Equipment List
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Fins, Kickboard, Pull buoy, Net bag
 
Practice Schedule – YHS High School Pool
All swimmers will need dryland clothes everyday.
All Stingray swimmers will be back in the water on
Monday, August 23
Monday - Friday: 3:30-5:30pm
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Beginning on Monday, October 4 through the end of the season
Monday – Thursday: 6:30-8:30pm
Friday: 3:30-5:30pm
**After the start of the high school season: Friday practices – 6:30-8:00pm
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Christmas Break Schedule: Monday – Friday @ 10:00-12:00
Parent Meeting Wednesday, August 25 @ 5:45pm
*All parents are encouraged to attend this meeting to receive information about the fall/winter season.
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