Head Age Group Coach & Bonefish Coach - Brad Grieshop
(Boys Sectional Coach of the Year 2009!!!)
Group Requirements
Group Emphasis
Entering into high school
Increased advanced technique (strokes/starts/turns)
13-14 with 3 state cuts
Increased understanding of training
10 x 100 @ 1:20 freestyle
Focus on meet and practice attendance
8 x 100 IM @ 1:30
Increased conditioning
Further development of team unity & leadership
Preparation for high school/college swimming
Equipment List
Snorkel, Fins, Zoomers (red zoomers), Pull Buoy, Paddles (of your choice), Kick Board, Tube (that I will supply), Jean Shorts and a belt, Net bag for your equipment
Practice Schedule – YHS High School Pool
All Bonefish swimmers will be back in the water on
**Monday, August 23 **
All swimmers will need dryland clothes everyday
Monday – Thursday (Friday – Optional): 3:30-5:30pm
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Beginning on Monday, October 4 through the end of the season
Afternoon Practices
Monday – Thursday (Friday – Optional): 3:30-5:30pm
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Parent Meeting Wednesday, August 25 @ 5:45pm
*All parents are encouraged to attend this meeting to receive information about the fall/winter season.
